Ice Bath & Sauna
A session aimed with guiding you through the cold and heat for both physical and mental recovery
Service Description
Upon your arrival, we will kick off your experience with a quick meet and greet, where you'll get to know your instructors and fellow participants. Your instructors will then provide you with an introduction to the process, and we'll move on to some breath work exercises to help prepare you for the cold immersion. During the cold immersion, your instructor will guide you through the process, ensuring that you feel safe and comfortable throughout. Once you've successfully completed your time in the cold, we'll quickly dry off and hope into the infrared sauna. In there your body temperature will rise safely and you'll get to experience the benefits of the sauna. Please note that parking is available in the car park next to the house. From there, simply walk around to the back of the property and look for the open gate along the fence line next to the oval. Enter through the gate and get ready to embark on an unforgettable cold immersion experience.