Surf/Ice Therapy

Service Description

Looking for a unique surf lesson that combines physical and mental training to improve your surfing skills and overall well-being? Look no further than our surf/ice therapy sessions. Our intimate classes cater to both beginners and more technical surfers, and our experienced instructors provide personalized attention to ensure that you get the most out of your session. During the two-hour session, which includes a surfboard and wetsuit, you'll learn proper pop-up technique and gain greater awareness of ocean conditions and safety. But that's not all - at the end of your surf, we'll also guide you through an ice bath experience, where you'll learn to regulate your body's response to cold water immersion. Our instructors will provide guidance throughout the process, ensuring that you feel safe and comfortable throughout. And once you've completed your time in the cold, we'll use various warming methods, such as the horse dance, to bring your body temperature back up. With a maximum of six people per class, you'll receive individualized instruction and guidance to help you progress at your own pace. All of our instructors are fully qualified surf instructors with working with children's checks and surf rescue certificates, and they're passionate about surfing and eager to share their knowledge and expertise with you. At the end of the session, you'll receive take-home points to help you continue to improve your skills. Join us for an unforgettable surfing and ice therapy experience that will leave you feeling refreshed and invigorated.